Pass vecka 49

Måndag 1 december

A.1-rep Max
Power Clean

TC: 18 min

B. 60s/60s x 6
10 Thrusters
AMCAL Ski-Erg

Tisdag 2 december

A. Mobility

B. For quality
40 Long Cycle Press
1 min Rest
40 Half Snatch
1 min Rest
40 Clean
1 min rest
40 Clean

Onsdag 3 december

E8M x 4
16 Burpees
16 DB Snatch
32 Sit-ups
32 cal Ski

Torsdag 4 december

A. 1 rep max
Barbell Press

B.1 rep max
Squat Clean from box

Fredag 5 december

A.E2,5M x 3
7 Backsquats

B. 30-20-10-20-30
Low Swings 24/32kg
Barbell Press 15/20kg

Lördag 6 december

Team of 2

8 min AMCAL Ski-Erg
2 min rest
8 min amrap “Cindy” rounds”
2 min rest
8 min AMCAL Ski-Erg
2 min rest
8 min amrap “Cindy” rounds”
2 min rest