Pass vecka 36

Måndag 1 september

A. EMOM 10 min
3 FrontSquats

B. EMOM 30 min
1: 3 Power Cleans
2: 3 Jerks + 3-6 Pull-ups
3: Rest

Tisdag 2 september
CrossFit!

10 rounds of:
10 Push-ups
10 Burpee Box-jumps
10 DB Step-ups
10 Ring-Rows
10 Sit-ups

TC: 40 min

Onsdag 3 september

6 min On/1 min Off x 2 rounds
Rower
Ski-Erg
Bike or run

Torsdag 4 september

A. E2M 20 min
1 Power Clean
2 Jerks
1 Squat Clean

C. 5 sets of:
3-5 Clean Deadlifts
3-5 Clean & Bottom-up KB Press

Fredag 5 september

A.E2M 10 min
3-5 Clusters
Bygg upp vikter

B. 2 sets of:
2 min Backsquats
1 min rest
2 min Strict Pull-ups
1 min rest
2 min 1-arm Press

B. AMRAP 8 min
4 Burpee Box-jump overs
6/8 cal Ski

Lördag 6 september
TBA