Pass vecka 37

Måndag 8 september

A. Bygg upp till ett tungt set av:
2 Power Cleans
2 Jerks

TC: 12 min

B. EMOM 12 min
1: 5 Power Cleans
2. 5 Jerks

Ca 75% av A.

C. EMOM 12 min
1. 10 DB/KB Squats
2: 10 DB/KB Pushpress
3: 5-10 Pull-ups

Tisdag 9 september
Mobility & Kettlebells

10x 3 Snatch + 1 Press, use 1 KB
10x 20m FR Walk + 10 Row + 10 Swings, use 1 KB

Onsdag 10 september

6 rounds of:
600/500m Ski-Erg/Rower (Byt varje varv)
20 Lunges
25 Wall-Balls

Torsdag 11 september

A. 5 sets of:
3-5 Box Cleans

B. 5 sets of:
2 Push Press
2-3 Jerks

C. 10 min of:
Build up a heavy set of 2 Clean Deadlifts

Fredag 12 september

A.E2M 10 min
10 Thrusters
Bygg upp vikter

B. 5 sets of:
30s Backsquats
30s Rest
30s Strict Pull-ups
30s Rest
30s DB Press
30s Rest

B. Team of 2 AMRAP 8 min
200m Row
5-10 Burpees over rower

Score: Burpees

Lördag 13 september
TBA