Pass vecka 33

Måndag 11 augusti

A. 3-Rep max Power Clean
Bygg upp till tung 3:a i power clean.

B. EMOM 24 min
1. 10 Thrusters (light weight)
2. Pull-ups, AMRAP (1 set) + Hollow Hold
3. Rest
4. Ski-Erg, moderate pace

Tisdag 12 augusti
Workout with Emma-Gill

Onsdag 13 augusti

A. Team of 2:

Buy in: 100 Ring-Rows (Split anyhow)

4 rounds of:
800/600m Run/Cardiomachine (together)
50 Push-ups (Split anyhow)

Buy out: 600m Farmers Walk (Split anyhow)

Torsdag 14 augusti

A. E2M 8 Min
5 Hang Squat Cleans

B. E3M 12 min
4 Push press
4 Hang Power Cleans
4 Front Squats

C. 5 by 5:
Deadlifts
5-10 Bottom-up KB Press

Fredag 15 augusti

A.E2,5M x 4
5 Backsquats
5 Strict Pull-ups

B. 5 rounds of:
5 Deadlifts
10 Burpees over Barbell

Lördag 16 augusti
Inga pass pga Vasastafetten