Pass vecka 40

Måndag 29 september

A.Heavy set of:
1 Power Clean + 4 Jerks, tng
TC: 12 min

B. EMOM 10 min
1 Squat Clean
1 Hang Squat Clean

Ca 70% eller något mer av Clean. 8-10 set (0-2 warm up)

C. 5 min amrap:
2-4-6-8-10 etc.
DB Snatch
Pull-ups

2 min rest

D. 5 min AMRAP:
2-4-6-8-10 etc.
Ski-Erg (cals)
Squat jumps

Tisdag 30 september

Mobility & Kettlebells

5 sets of:
3 rep Manmakers

1 Push-ups
1/1 Renegade Rows
Clean
Thruster

Onsdag 1 oktober

120/90/60/30s work
30s rest between

Ski-Erg
Suitcase KB march
Step-ups
Bench Press

Torsdag 2 oktober

A.E2M 12 min
2x 1 Box Clean + 1 Front Squat

B.E2M 8 min
2 Push Press
3 Jerks

C.EMOM 8 min
2 Clean Deadlifts

Fredag 3 oktober

A.E2M 12 min
10-8-6-6-6-6 reps
Backsquats

B. AMRAP 20 min
1 Deadlift
1 Box-jump
1 TTB
1 Push-ups

Öka ett rep varje varv.
Inga konstigheter.
Blir kul.

Lördag 4 oktober
TBA

Lördag 4 oktober