Pass vecka 26

Måndag 23 juni

A. 1-Rep max Clean & Jerk

B. For time:
10 Power Cleans
10 Jerks
10 Front Squats
20 DB Snatch, 1 db
20 DB Thrusters, 1db
20 DB Burpees
10 Front Squats
10 Jerks
10 Power Cleans

Tisdag 24 juni

Mobility & Strength med Joel

Onsdag 25 juni

A.EMOM 40 min
Min 1: 15/12 Wall-Balls
Min 2: 5 Pull-ups + 10 Push-ups
Min 3-4: Run
Min 5: Rest

Torsdag 26 juni

A.E2M 10 min:
1 Clean + 3-4 Push press
Jobba upp till ett tungt set pushpress.

B.E2,5 min
10-9-8-7-6-5-4-3-2-1 reps (increasing weights)
Alternera mellan:
Press
Deadlift

Fredag 27 juni

A. 2-3 rep max Snatch

B. 5 rounds for time:
4 Backsquats
6 TTB
8 Burpees
10 cal
1 min Rest between rounds

Lördag 28 juni

A.E2,5 min
10-9-8-7-6-5-4-3-2-1 reps (increasing weights)
Alternera mellan:
Seal Row
Step-ups

B. “Jonas & Carro” Machine version
3 rounds of:
20 Low Swings 24/32kg
400m Cardiomachine