Pass vecka 18

Måndag 27 april

A. Build up weights to a hevay set of:
2 x Power Clean & Jerk
Tng
5-4-3-2-2 reps etc

B. On a 1 min clock x 5 rounds
100/130m Ski-Erg
AMRAP Clean & Jerk

Rest 2 min between rounds

C. Deadlift
4-3-2-2-2 reps

Tisdag 28 april

Mobility och Dumbells

4 sets of:
16 DB Snatches
1 min Rest
8 DB Reverse Lunges
1 min Rest

Onsdag 29 april

A. 2 rounds of:
2 x 7 min AMRAPS / 2 min Rest

200 min Run
10 Push-ups

Then:

4 Pull-ups
8 Bench Press
12 Airsquats

B. EMOM 9 min:
Min 1: 12 Wall-Balls
Min 2: 6 Burpee DB Step-ups
Min 3: 40m Farmers Walk

Torsdag Valborg - inga pass

Fredag 1: maj - Boxen 14 år!!