Pass vecka 6

4 feb.

Måndag 5 feb

A. 15 min of Snatch
3:or på 80%

B. E2M 10 min
1 Clean & Jerk
6 Burpees over Barbell
12 Wall-Balls

C. 5RM Deadlift
TC: 10 min

Tisdag 6 feb

A.5 min ON/ 5 min OFF

50/35 cal Row

AMRAP
20 Walking Lunges
15 Goblet Thrusters

50/35 cal Row

AMRAP
20 Walking Lunges
10 Goblet Thrusters

50/35 cal Row

AMRAP
20 Walking Lunges
5 Goblet Thrusters

Onsdag 7 feb

A. 15 min of Clean & Jerk
3:or på 80%

B. 10 min to establish a heavy set of:
5 Backsquats

C. E3M 15 min
4-10 Kipping Pull-ups
10 Press behind neck, clean grip
4-10 Toes to bar

Torsdag 8 feb

A. 15 minutes to establish a heavy set of:
2 Power Snatches/Cleans

B. 3 sets of:
5 Romanian Deadlifts
5/5 Bulgarian Splitsquats
5 Pushpresses

C. 3 sets of:
5 Landmine Squats
5 KB RDL+row
5 Ball Slams

Fredag 9 feb

Team of 2:

5 rounds each of:
12 DB Thrusters
12/9 cal Ski

Then

5 rounds each of:
30 Double-unders
10 DB Snatches

Then

5 rounds each of:
10 Burpees
10 High KBS

Pass vecka 7