Pass vecka 38

Måndag 18 sep

A. 10 min work
1 Power Snatch + 1 Snatch Balance
6-8 set

B.E2,5M x 5 set
6 Backsquats (3 working sets)
3-4 Strict Pull-ups, 2-4s paus i toppen

C. E3M x 4 set
6 Clean Deadlift (2 working sets)
AMRAP Snatch grip Press.

Tisdag 19 sep

5 rounds of:
5 Wall-Walks
10 Burpee Pull-ups
20 GTOH

Onsdag 20 sep

A. E3M x 6 set
6 Bench Press, paus chest (3 working sets)
4 Frontsquats, paus (6 working sets)

B. EMOM 15 min
Min 1: 2 Clean & Jerk + 3 Bar facing Burpees
Min 2: 5 TTB + 9/6 cal Ski
Min 3: Rest

Torsdag 21 sep

Träna med Joel

A.E2M 16 min
3 Hang Snatch

B. E2M 16 min
3 Hang Clean

C. E2M 12 min
Snatch Grip Press

Fredag 22 september

A.21-18-15-12-9-6-3 reps of:
DB Front Squats
TTB/HLR

*3 GTOH after each round
20/30kg D-Ball

B. 10 rounds of:
200m Run
AMRAP Push-ups