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WOD (244)

Pass vecka 31

Publicerad Saturday, July 31, 2021 15:49

Måndag 2 augusti

 

A. Skill work:
40 reps of Kick to handstand + Pushups

40 Kipping Pull-ps

 

B. E2M 12 min

3 Power Cleans

3 Front Squats

3 jerks

 

Tisdag 3 augusti

 

A. 20 min AMRAP:

10 Double KB Deadlifts

40m Farmers carry 2xKB

10 Double KB Thrusters

40m Farmers carry 2xKB

 

Onsdag 4 augusti

 

A. E2M 10 min

5 by 5 Strict Barbell Press

 

B. 3x3 min AMRAPS, 2 minute rest

15 Hang Power Snatch
AMRAP Bar facing burpees

 

 

Torsdag 5 augusti

 

A. 4 sets of:
AMRAP Pull-ups

8/8 BSS

8/8 Romanian single DL

 

B. EMOM 5 min:
10s RDL

10s SDLHP

10s Bent over rows

30s Hang Power Snatch 15/20 kg (from hip)

 

Fredag 6 augusti

TBA

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