Publicerad Sunday, December 30, 2018 08:37
Nyårsafton!!
4 pass kl:
08.00
9.00
10.00
11.00

Nyårsdagen
Stängt
Onsdag 2 januari
A. Build up a hevy set of:
3 Cluster, barbell or D-Ball
B. "Pushups Lynne"
5 rounds of:
AMRAP Pullups (min 0-4-8-12-16)
AMRAP Pushups (min 2-6-10-14-18)
Score: Total reps
Torsdag 3 januari
A. EMOM i 10 min
Odd minutes: 8/8 Split Squats
Even minutes: 8/8 One-arm Press
B. EMOM i 10 min
Odd minutes: 5/5 One-leg RDL
Even minutes: 5/5 One-arm Dumbell Clean
C. EMOM i 10 min
Odd minutes: 8/8 Wood Chopper
Even minutes: 8 Diagonala K2E
Fredag 4 januari
A. E2M i 14 min
10 Deadlift TnG
1 Wall-Walk
B. AMRAP 14 min
14 Burpees
7 DB Snatch , RA (Right arm)
14 Ring-Rows
7 DB Snatch , LA (Left arm)