Pass vecka 1

Nyårsafton!!

4 pass kl:
08.00
9.00
10.00
11.00

Nyårsdagen
Stängt

Onsdag 2 januari

A. Build up a hevy set of:
3 Cluster, barbell or D-Ball

B. "Pushups Lynne"

5 rounds of:
AMRAP Pullups (min 0-4-8-12-16)
AMRAP Pushups (min 2-6-10-14-18)

Score: Total reps

Torsdag 3 januari

A. EMOM i 10 min
Odd minutes: 8/8 Split Squats
Even minutes: 8/8 One-arm Press

B. EMOM i 10 min
Odd minutes: 5/5 One-leg RDL
Even minutes: 5/5 One-arm Dumbell Clean

C. EMOM i 10 min
Odd minutes: 8/8 Wood Chopper
Even minutes: 8 Diagonala K2E

Fredag 4 januari

A. E2M i 14 min
10 Deadlift TnG
1 Wall-Walk

B. AMRAP 14 min

14 Burpees
7 DB Snatch , RA (Right arm)
14 Ring-Rows

7 DB Snatch , LA (Left arm)